NUTRITION IN CORN: FACTS AND HEALTH BENEFITS

Maize is a versatile cereal that provides numerous nutritional advantages. High in fiber, corn aids digestion and maintains intestinal well-being.**Nutritional Profile:**A medium-sized ear of maize contains approximately:- **Calories:** 88 kcal- **Carbohydrates:** 19 grams- **Protein:** moderate protein level- **Fat:** low fat content- **Fiber:** 2